Already supposed to be a weekend
family day . Because people need to
take the time , even if briefly . Make
time for fun activities , such as
swimming .
This exercise can be as an option to
fill the weekend . Because many
benefits to be gained for both
children and adults .
Benefits for Children
Swimming can provide a good
stimulus in children . As the research
of Griffith University in Queensland
Australia , said the children have
learned to swim early physical
development , social , intlektual , and
language better than not learning to
swim . They are more confident and
good at interacting with other people .
With the availability of equipment
swimming for children , parents did
not busy ask children swim . A
wide assortment of swim gear can
help children stay safe in
the pool , even for a baby swim gear
is also available .
Toddler swim gear is usually worn on
the shoulders or a vest . The type of
equipment so help children . Other
swim equipment for bayi .seperti
swimneck ring ( baby 's collar ) .
Equipment that can make a baby float
and move freely .
Child's motor movements that are
active in the water is very good for
growing children . When swimming in
general , also to be train
courage , confidence, and the
interaction of the child to the
environment .
However, parents still careful in
choosing safety children who can not
swim . In order to keep children safe
on the surface of the water ,
swimming equipment size must
conform to the body . Similarly
check wrapping packaging pool
equipment . In that section there is a
description of the right age to use it .
Information that needs to be
considered in order
equipment.yang used in
accordance with the needs of children
was swim .
For Adults
Not only the children , swimming can
also be good exercise bagi.oeang
adults . According to a source in
MedicineNet.copm , if done regularly ,
swimming can be a good way to lose
weight . To swim an hour , the body
can burn 500-650 calories .
Mandated by the shape involving
almost the entire body can be able to
maintain healthy jantunh , lungs , and
muscles . If the breath regularly when
swimming also diyakini.dapat
maintain healthy respiratory organs .
In addition there are the psychological
benefits of swimming . The body can
be more relaxed when in the water .
Form of meditation that helps people
to create a feeling of peace and quiet .
From these reasons , the holiday
weekend is good enough in use to
swim . In addition to fun , water
sports activities are beneficial to
health .
