Swim For Health Benefits

     Already supposed to be a weekend
family day . Because people need to
take the time , even if briefly . Make
time for fun activities , such as
swimming .

    This exercise can be as an option to
fill the weekend . Because many
benefits to be gained for both
children and adults .
Benefits for Children
     Swimming can provide a good
stimulus in children . As the research
of Griffith University in Queensland
Australia , said the children have
learned to swim early physical
development , social , intlektual , and
language better than not learning to
swim . They are more confident and
good at interacting with other people .

     With the availability of equipment
swimming for children , parents did
not  busy ask children swim . A
wide assortment of swim gear can
help children stay safe in
the pool , even for a baby swim gear
is also available .

     Toddler swim gear is usually worn on
the shoulders or a vest . The type of
equipment so help children . Other
swim equipment for bayi .seperti
swimneck ring ( baby 's collar ) .
Equipment that can make a baby float
and move freely .

     Child's motor movements that are
active in the water is very good for
growing children . When swimming in
general , also to be train
courage , confidence, and the
interaction of the child to the
environment .

     However, parents still careful in
choosing safety children who can not
swim . In order to keep children safe
on the surface of the water ,
swimming equipment size must
conform to the body . Similarly
check wrapping packaging pool
equipment . In that section there is a
description of the right age to use it .
Information that needs to be
considered in order
equipment.yang used in
accordance with the needs of children
was swim .
For Adults

     Not only the children , swimming can
also be good exercise bagi.oeang
adults . According to a source in
MedicineNet.copm , if done regularly ,
swimming can be a good way to lose
weight . To swim an hour , the body
can burn 500-650 calories .

     Mandated by the shape involving
almost the entire body can be able to
maintain healthy jantunh , lungs , and
muscles . If the breath regularly when
swimming also diyakini.dapat
maintain healthy respiratory organs .

     In addition there are the psychological
benefits of swimming . The body can
be more relaxed when in the water .
Form of meditation that helps people
to create a feeling of peace and quiet .
From these reasons , the holiday
weekend is good enough in use to
swim . In addition to fun , water
sports activities are beneficial to
health .

Regarding yam

Regarding yam

description

Yam ( Dioscorea hisopida ) is a type of stem tubers produced by plants and including the relatives dwngan taro ( Colocasia esculenta ) . Plant yam leaves as leaf morphology have sirih.Batangnya produce tubers into the ground just like taro and cassava ( Manihot utilissima ) . Shrubs , creeper , the stem surface smooth , barbed , whitish green color .

Tungal leaves , oval , alternate , pointed tip , base obtuse , color hijau. Perbungaan form bunches in the armpit leaves , petals form a funnel , crown green kemerahan.buah round , after the old blue-black .

contents
Yam -containing carbohydrate high enough , so it is often used for base material is processed into flour krupuk.Komponen harmful substances that are toxic form sianda acid ( HCN ) . Hydrogen cyanide is naturally present in the tuber crops , besides Yam , also cassava , taro and yam .

HCN content of the yam variant . But estimated mean lead poisoning above 50 mg / kg.HCN generated by yam if crushed , chewed , cut, or diolah. If ingested the poison quickly absorbed into the blood stream and bonded with oxygen .
Dangerous toxins that damage the health of the system , especially at respiratory. Toxins it can cause death in a dose 0.5-3,5 mg / kg.Pengaruh another headache , vomiting , dizzy eyes .

Why it can be exposed to toxic compounds ? . There are three possibilities :
• Do not pre- processed yam peeling skin
• Treatment inaccurate handling
• Yam used a very high content of venom than average
Therefore yam should be dealt with good.should cleaning done repeatedly.
SAFE TRICK
1 . Yam cleaned , unpeeled boiled immediately in boiling water for 30 minutes .
2 . Once cool peel with a thickness of 2 mm and a soak in a bucket of clean water sided plastic for three days .
3 . Perform washing and dry until the moisture content reaches 14 persen.Cara processing also provides instant rice aroma and color of yam that is preferred by consumers than other processing way .

disease
Typical properties of sweet and neutralizir.Benefits anti inflammatory , spasmolytic , diaforitik , and kholagog.Research Serafinah Indriyani , Airlangga University Faculty of biology 1986. do research the effect of yam tuber juice to oogenesis mencit.Dari results of these studies are known turns yam tuber juice inhibits ovarian cycle the impact affects the function of oogenesis .